Hand Pain? Top 10 Gift Ideas

Hand Pain? Top 10 Gift Ideas

Planning on doing some shopping for the holiday season?   Black Friday and Cyber Monday are upon us.  Here are some shopping suggestions to help you choose the perfect gift of health for family, friends or co-workers who suffer from the pain of carpal tunnel syndrome, tendinitis, or arthritic hand joints.  Or maybe you deserve to treat yourself??

(Please note: I have no financial interest in or reimbursement received from promoting any of the following products.  They are items that I just truly believe can be helpful.)

Split Keyboard

As computers and portable devices have become smaller so have keyboards.  This makes it more difficult to maintain a good, neutral wrist posture while typing.  Those keyboards that have the inverted “V” down the middle help align the fingers with the forearm easing tension on the sides of the wrist and preventing wrist pain and tendinitis.

ergo keyboard sktetch

A Vertical Mouse

Using a mouse that is turned onto its side places the forearm in a more neutral position and can ease mousing pain.

vertical mouse pic

A Laptop Stand with a Free-Standing Keyboard

Although the portability of laptops make them a wonderful choice for those on-the-go, inherently the design will place either stress on the arms or stress on the neck.  When at home, turn your laptop into a more ergonomically friendly desktop device by using a stand with an accessory keyboard.

laptop stand pic

A Large-Barreled Pen or Ergonomically Designed Pen

Many people write with tension.  Using a larger barreled pen such as the Dr. Grip, a felt-tip pen that writes smoothly, or an ergonomically designed pen such as the PenAgain can ease thumb pain and hand cramping.

ergo pen

Paraffin Bath

For an at-home-spa treat, a paraffin bath is not only good for relaxation but can help ease the deep ache caused by many hand injuries.  Also, heat is good for increasing the flexibility of joints, easing joint pain caused by arthritis, and enhancing the softness of a thick scar.

parabath

Therapeutic Tape

Seen on many athletes, therapeutic tape does not bind the joints for support the way athletic tape does but rather lies on the muscle belly.  The oscillating pattern of the adhesive, as well as mild stretch, lifts the surface of the skin, increases lymphatic and blood flow to the area, and relaxes the tissues around the superficial free nerve endings – providing some instant pain relief for most people!  Instructions for application are usually provided in the box.  There are also multiple online videos that show proper application.

therapy tape pic

An Electric Can-Opener

Or, for that matter, any electronic gadgets that can ease the work that the hands do….electric can-opener, electric jar opener, electric knife. Often these products can be found at discounted prices during this time of year.

electric kitchen pic.JPG

Gadgets and Gizmos

The OXO brand is a good example of a company that has designed products specifically for arthritic joints and those with hand pain.  The handles are larger and softer.  Bed, Bath and Beyond usually has a large display of the various kitchen tools.  WhateverWorks.com is a website with a paper catalog that offers functionally based produces.

oxo

Lazy Hands

I’m really liking this new product that provides a sure grip while easing the tension of holding larger smart phones.

lazy hands.jpg

A Good Book

Dr. Pascarelli, one of the leading experts on repetitive strain injuries, has written several easy-to-read but informative books including the Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome or Repetitive Strain Injury: A Computer User’s Guide

pascarelli

And a Few Bonus Gift Suggestions:

A Good Hot or Cold Pack

Both heat and cold can temporarily change the way that pain signals travel along the neural pathway to be recognized by the brain.  Cold is great for acute inflammation while heat can be good for more chronic pain, particularly a nervy type of pain.

elastogel

Download an App or Subscribe to a Program

Head Space, Breathe 2 Relax, Desk-Yogi, Stretch Break programs – there are many free and paid apps and subscriptions that can provide guidance in relaxation techniques, meditation and mindfulness programs, deep breathing techniques and stretching programs and stretches that will help reduce muscular stress and tension.

app pic

Enjoy your Thanksgiving break.  Happy shopping!  Marji

Paraffin Bath – Good for Scars, Joint Pain

We often use heat as a modality in the hand therapy clinic to warm up the hands in preparation for therapy.  A paraffin bath is one of the more intense forms of applying heat.

During the hot wax treatment, the hand is immersed in a “spa” of melted paraffin mixed with mineral oil.  The oil lowers the melting point of the wax (to about 120 degrees) and makes it tolerable for the body part to be immersed.  The hand is dipped 4-5 times with a brief pause in-between dips to let the wax set.  This layering creates a thicker coating of wax.  After the last dip, a plastic bag is placed around the waxed hand; then towels are wrapped over the plastic to hold the heat in for 5-10 minutes.  Because of the oil in the paraffin, it slides off the hand smoothly when the treatment is complete, leaving the hands feeling soft, moisturized and warm.

The Paraffin Bath is useful for several conditions.  

  • The intense heat is good for circulation.  
  • The penetrating heat can ease aching.  
    • It is often used in arthritic conditions with good relief of joint pain.
    • Aching from chronic repetitive injuries may also respond well to the wax treatment. 
  • Stiff joints will feel more flexible after an application of wax.  
    • Good for arthritic stiffness.
    • Also works well with stiffness caused by fractures, dislocations and other trauma.
  • Scars respond well to the heat and the coating of mineral oil, making them softer and more pliable in preparation for scar massage techniques.

Do not use a paraffin bath in the following situations:

  • If there is numbness in the hand.  
  • If you have an open wound.
  • If you have an injury that is acute, hot, swollen, inflamed.

To keep the paraffin bath as clean as possible, wash your hands well and dry them thoroughly before immersing in the wax.  If you have purchased your own machine, you can re-use the wax (however, we do not re-use wax in the clinic).  

Paraffin Baths are easily available, both online and in local stores and pharmacies.  Simple and small home units are priced around $40.  A larger, more durable model can range in price from about $80 to close to $200.  

It is possible to make your own bath at home using an old pot in a double boiler or an old crock pot set on low.  This can take a bit of time each session for the wax to melt.  Once melted, turn off the heat and monitor the temperature until the correct temperature is achieved.  It is important to use a thermometer to make sure that the wax is not too hot in order to avoid burns. The temperature should be 120-125 degrees. 

Recipe:

  • 2-4 blocks of paraffin
  • 1 ounce of mineral oil for each block of paraffin
  • drops of essential or scented oils as desired (optional)

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